Poppy seed's quality
Poppy seeds have a very high nutritional value, rich in linoleic acid in other countries are used to lower LDL cholesterol in the blood.Excellent source of fiber (100g seeds contain well 19.5 g of fiber that are twice the daily requirement)
Rich in B vitamins, thiamin, pantothenic acid, pyridoxine, riboflavin, niacin and folic acid! They also contain a wide range of minerals: iron, copper, magnesium, calcium, zinc etc.
The dried poppy seeds have a negligible minimum concentration of alkaloid opiates that contrary to how you might think brings many benefits to the body: the nervous system and relaxes the muscles. Also very suitable for people who suffer from insomnia. From the seeds you can get an excellent oil that not only used in cooking can solve skin problems. These little seeds are also an excellent source of protein, just think that two teaspoons equivalent to 16 almonds (containing about 92 kcal)
So why not use them every day?