Spaghetti with pesto kohlrabi with potatoes and avocado
Valdo Vaccaro In his book "Natural Health Dictionary" on the issue of the protein responds with this comment: "The worst disease of the modern world is the protein mania: cure a muscle sag , as well as everything else but not the brain does not seem to be a 'desirable operation . "....." we continue to wallow in blackest ignorance ,the gyms paradoxically represent less enlightened and less informed cultural environment about it , ......
He also writes": Inflate our muscles does not mean to be stronger , may be less healthy.
The great teacher Pythagoras already 2500 years ago preached the low-protein diet. the ANHS (American Natural Hygiene School) recommends 11 grams of protein per day for growing children and 20 grams per day for adults. it emphasizes that the excess protein causes severe damage to the body as it acidifies the blood. Unlike what you might think in the vegetable nature are proteins in abundance, for example, the potato is a protein complete (with the presence of all the amino acids).

My recipe today is:
Spaghetti with pesto turnip cabbage with potatoes and avocado Nell 'Salt water boiling prepare the spaghetti (preferably whole or old grain ) will find them on the site www.italybest.it
Pesto:
whisk turnip cabbage leaves with the pine nuts, salt extra virgin olive oil and add the chopped avocados diced a bit 'of lemon juice and mix well. Finally mix well with the pasta and serve immediately with a pinch of pepper!
Recommended wine: Ginepraia
Enjoy your meal
by Elisa