Nutrition and health
In some people, certain foods rich in tyramine may trigger migraines, the list includes dried fruits, red wine, beer, fermented beverages in General, cheeses, mushrooms, sausages, venison, fish, fresh spinach, tomatoes, cabbage, eggplant, cabbage, avocado, tempeh, plums, figs, grapes, beans, tofu, chocolate, yeast, cauliflower.
Wanting to reduce the frequency, duration and severity of headaches in susceptible to tyramine you must delete or at least limit the consumption of foods containing tyramine and at the same time protect the intestinal environment!
Because the effects of tyramine so devastating?
Tyramine, acts on the adrenal cortex and induces the production of epinephrine and norepinephrine and other Catecholamines.
Catecholamines induce a sudden rise in blood pressure responsible for the onset of migraine.
Also the tyramine can even cause brain cells to release norepinephrine with the consequent painful effects
Proper intestinal fauna culture maintained through proper and constant hydration can help to limit the effects.